Many people who think about trying a vegan diet abandon the idea even before they start the diet because they don’t know exactly what to eat, how to cook, etc. but our guide on 10 Best Vegan Meal Delivery will fix this problem for you!
A vegan meal delivery service could make the difference in this case and help you transition to a vegan diet.
And not only this, according to Adroit Market Research, by transitioning into such environmentally sustainable pattern we could reduce greenhouse gas emissions and use of land up to 70%, along with decreasing water use by almost 50%.
So in this article, you’re going to find out anything about such services, and what are the 10 best vegan meal delivery services available today.
What is Vegan Meal Delivery?
Meal delivery services have grown popular in recent years.
They can have different features and characteristics but they all provide the same basic service: they deliver meal kits directly to your house.
They usually work with a subscription through which you pay a certain amount every week or month, order from the service provider menu, and receive the meal kits at home.
The meal kits can be different: some of them can include all the ingredients you need for a particular recipe so that you can cook your meal quickly and easily; others can provide a meal that is already cooked that you need to only bake; there is also a kit that provides ready-to-eat meals and you only need to warm them.
There are also meal delivery services that provide frozen food that you can store for long periods.
The choice between these different kinds of services depends on your needs and habits: if you are a cooking lover, you may for ingredient kits; but if you don’t have the time or capabilities to cook your food, you may opt for ready-to-eat meals that you can just grab and bring to your workplace.
Subscriptions and menus are always available online: companies can provide a website, or even a smartphone app to make the ordering and subscribing process even easier.
But, how can you select the best vegan meal delivery plan?
Best Vegan Meal Delivery
These are our 10 best option based on:
- Best for ready-to-eat meals – Daily Harvest
- Best for organic meals – Sakara
- Best for Keto + Paleo meals – Green chef
- Best for fresh vegan meals – Thistle
- Best for vegan plant-based meals – Splendid Spoon
- Best for unique vegan meals – Veestro
- Best for affordable vegan meals – Fresh N Lean
- Best for Vegan entrees – Springly
- Best for creating vegan custom menu at home – Purple carrot
- Best for fresh & easy-to-make meals – Hungryroot
1. Daily Harvest – Best for ready-to-eat meals
Rating out of 5
Pros and Cons
Pros
- Affordable prices
- Specialized in vegan meals
- Ideal for those who don’t have the capabilities or time to cook their food
Cons
- Some of their meals come in a plastic package which is not a sustainable choice
This company specializes in providing vegan meals. They also focus on providing meals that can be ready fast (or that you can freeze).
They don’t provide a meal kit that you can cook yourself, but vegan meals that only need to be warmed or that are ready for the table.
Their meals can cost between $ $5.99 to $8.99 which is extremely affordable.
See what Reddit users are saying
Comment
by from discussion What is your opinion on Daily Harvest?
in SubscriptionBoxes
2. Sakara – Best for organic meals
Rating out of 5
Pros and Cons
Pros
- Ideal for parents who are struggling to have their children eat veggies
- Fair priced meal kit
- Plenty of options available
Cons
- Some meals come in a plastic package.
This company provides meal kits so that, if you want, you can cook your own vegan meals.
Recipes are very simple because they provide anything you need in their kits, and you only need to put everything together and – if necessary – bake it.
They also have ready-to-eat meals, kid-friendly meals and their prices start from $4.99 which is extremely cheap.
3. Green chef – Best for Keto + Paleo meals
Rating out of 5
Pros and Cons
Pros
- Meal kits for cooking lovers
- Tons of meals kits are available
- Paper sustainable packages
Cons
- It’s not specialized in vegan meals so you are responsible for your choices
Green Chef is the ideal option for anyone who loves cooking. Their meal kits provide anything you need to prepare specific recipes.
However, this is not a company specialized in vegan meals: be careful to pick only the vegan meals available.
The meal kits come in paper packages: it’s a sustainable choice from the company. Meals start from $9.99.
4. Thistle – Best for fresh vegan meals
Rating out of 5
Pros and Cons
Pros
- Only plant-based ingredients and meal
- Meals are designed to provide every macronutrient you need
- Ideal for beginners
Cons
- Not the cheapest option
Thistle only provides plant-based food which is ideal for every vegan.
Every meal is designed to provide every macronutrient your body needs: particular attention is given, for example, in providing meals that are rich in plant-based proteins.
This is ideal for those who want to start their transition to a vegan diet and lifestyle and still don’t know what to eat every day.
Meals start at $11.50, they are not the cheapest but they are among the highest quality.
5. Splendid Spoon – Best for vegan plant-based meals
Rating out of 5
Pros and Cons
Pros
- 100% vegan and gluten-free meals
- Meals are ready to eat
Cons
- It only provides smoothies, soups, and some bowls.
Splendid Spoon provides vegan soups, smoothies, and bowls. You can customize your menu and receive meals that are ready to eat, you only need to heat them.
If you want to try the vegan diet for a period, this can be suitable.
But if you want to transition to a vegan lifestyle, the day will come that you’ll need to stop buying your meals from Splendid Spoon because you can’t only eat smoothies and soup endlessly.
6. Veestro – Best for unique vegan meals
Rating out of 5
Pros and Cons
Pros
- Highest quality meals
- Only vegan recipes and ingredients
- huge menu and available options
Cons
- It’s not the cheapest options
Veestro is a meal delivery company entirely specialized in vegan meals. They also use organic ingredients whenever possible.
This makes their meals among the highest-quality vegan meals available among meal delivery companies.
Their meals start at $9.9 and they are certainly not the cheapest: the taste and quality of their food, however, is totally worth the price.
7. Fresh N Lean – Best for affordable vegan meals
Rating out of 5
Pros and Cons
Pros
- High-quality ingredients and meals
- plenty of vegan options are available
Cons
- Minimum order at $85
Fresh N Lean is among the best meal delivery services available. They can offer vegan meals with low carbs options available too.
They provide quite an affordable service since their meals start at $8.40.
You can’t only order one meal every once in a while with them: you need to reach at least $85 minimum order.
However, if you need a meal delivery service that can provide your weekly meals, this is ideal.
8. Springly – Best for Vegan entrees
Rating out of 5
Pros and Cons
Pros
- Innovative recipes and meals
- Original taste
Cons
- Expensive
Springly doesn’t provide a wide selection of vegan meals, but all their recipes are innovative and original.
If you are tired of the same old vegan recipes and you want to try something new, Springly can be the best option for you.
The main con here is that their meals are quite expensive: they start from $17 which is the highest price on this list.
9. Purple carrot – Best for creating vegan custom menu at home
Rating out of 5
Pros and Cons
Pros
- Only vegan meals are available
Cons
- They don’t use organic ingredients
Purple carrot provides vegan meals but they don’t pay attention to the ingredients’ origin, that is to say, most of their ingredients aren’t organic.
If the decision of becoming a vegan comes from concerns about the environment, this isn’t the option for you.
However, if you just want to try a vegan diet and see if it’s sustainable for your body and lifestyle, before moving on to also pay attention to the ingredients’ origin, this can be a good start. Meals’ price starts at $10.99.
10. Hungryroot – Best for fresh & easy-to-make meals
Rating out of 5
Pros and Cons
Pros
- Only seasonal vegan ingredients and meals
- you can also buy groceries
Cons
- You don’t have full control over your orders.
With hungryroot you don’t have full control of the meals that reach your house.
It works this way: you provide a list of ingredients and meals you like, but then the final choice is up to Hungryroot.
You can use Hungryroot even to buy vegan groceries and ingredients.
Comparison
| Meal Delivery | Best For | Price | Best Feature | Rating |
|---|---|---|---|---|
| Daily Harvest | Ready-To-Eat Meals | $5.99 to $8.99 | Specialized in vegan meals | 4.5/5 |
| Sakara | Organic Meals | $4.99 | Plans made for kids | 4/5 |
| Green Chef | Keto + Paleo Meals | $9.99 | Paper sustainable packages | 4/5 |
| Thistle | Fresh Vegan Meals | $11.50 | Plant-based ingredients | 4/5 |
| Splendid Spoon | Vegan Plant-Based Meals | N/A | 100% vegan | 4/5 |
Factors for selecting the best vegan meal delivery
- What kind of meals do you need?
We’ve already spoken about this topic. Your habits and needs should indicate what kind of meals to opt for.
Some meal delivery services can provide all kinds of kits, but many are specialized in one type.
Therefore, the type of meal kit you opt for is essential for the choice of your meal delivery service.
- What’s your budget?
You should also consider your budget, of course. However, many companies provide huge discounts if you order many meal kits at once.
Also, the longer your subscription, the lower the monthly or weekly cost. Take all these different aspects into account when you choose your meal delivery company.
- What are your goals?
Not every meal delivery service can provide every type of food. On the contrary, the majority of the services available are specialized in only one type: keto food, organic food, and so on.
If you’d like to transition to a vegan diet, or if you’re a vegan and you are searching for a suitable meal delivery plan, pay attention and select only the service that provides vegan food and meal kits.
- Quality of the ingredients
Sometimes a higher price of the subscription and service, in general, is due to a higher quality of ingredients and cooking.
For example, organic food and ingredients are usually more expensive. On the contrary, an extremely low price could correspond to poor quality.
Try to find the right balance between quality and price and don’t go for the cheaper service blindly.
Is a vegan diet effective for weight loss?
A vegan diet is not necessarily a weight loss diet. Vegans chose to follow this nutritional regime for different reasons: because they love animals because they don’t want to supply the intensive farming system and market with their money, because it’s the right choice for their health, and so on…
However, when a person who has omnivorous eating habits, and sometimes unhealthy ones, transitions to a vegan diet, they usually end up losing some weight.
On the other hand, if your main aim is to lose weight, you don’t need to go for a vegan diet. You can lose weight even if you eat meat, dairy, and eggs.
Vegan meal delivery: FAQ
Should a vegan diet also be organic?
Not necessarily. A vegan diet avoids any ingredient that has an animal origin; it’s basically plant-based.
The plant-based food you eat doesn’t have to strictly be organic to call yourself a vegan.
However, a vegan diet is usually a choice that aims to have more sustainable and healthy eating habits: many vegans, therefore, prefer organic food because it is more healthy, it tastes better, and it’s rich in all the macronutrients a vegan needs.
Can I become vegan without any help from a professional?
Anyone can become vegan at any moment in their life. Professional help is not mandatory but is highly recommended.
When you change your diet so dramatically, you can make huge mistakes: you can’t only eat cereals, for example, because you need vegetable proteins as well (so, you need to eat legumes, nuts, and so on…) For this reason, a professional guide that may help you during the transition is highly recommended. Once you find your balance you can go on your own. After all, a vegan diet is a lifestyle.
Is the vegan diet recommended for athletes?
The vegan diet isn’t recommended for anyone. It’s basically a personal choice. There are many successful athletes who are vegans and who claim that their performances have improved since they transitioned to this type of diet.
However, this is not a guarantee that your performance as an athlete will improve in the same way if you pass on a vegan diet.
Our recommendation is to give it a chance, monitor your performance and your health, and then decide if the vegan diet works for you as an athlete.
Amit Gupta is the founder of National Planning Cycles, a company that helps startups, individuals, and small businesses with their financial planning. He has a vast amount of experience in the finance sector, having managed Google Play accounts for some of the world’s most successful unicorns. Amit is an expert in his field, and he uses his knowledge to help others achieve their individual goals.
ARTICLE SOURCES
The National Planning Cycles is committed to producing high-quality content that follows industry standards. We do this by using primary sources, such as white papers and government data alongside original reporting from reputable publishers that were appropriate for the accuracy of information while still being unbiased. We have an editorial policy that includes verifiable facts with due credit given where applicable.
- https://www.daily-harvest.com/about[↩]
- https://www.sakara.com/pages/nutrition-program-compare[↩]
- https://www.trustpilot.com/review/greenchef.com[↩]
- https://www.yelp.com/biz/thistle-los-angeles-3[↩]
- https://splendidspoon.com/how-it-works/[↩]
- https://www.trustpilot.com/review/freshnlean.com[↩]
- https://www.google.com/search?q=Springly+review&rlz=1C1CHBF_enIN980IN980&ei=_ic9ZNydCc-YptQPl_WTwA4&ved=0ahUKEwjclPfb4rD-AhVPjIkEHZf6BOgQ4dUDCBA&uact=5&oq=Springly+review&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQA0oECEEYAFAAWN4KYNgLaABwAXgAgAEAiAEAkgEAmAEAoAECoAEBwAEB&sclient=gws-wiz-serp#lrd=0x8830e5c55b0cde5d:0xf64099480d67824f,1,,,,[↩]
- https://blog.nasm.org/plant-based-diets-weight-loss#:~:text=Generally%20speaking%2C%20vegan%20diets%20are,volume%2C%20and%20lower%20energy%20density.[↩]
- https://www.pcrm.org/good-nutrition/nutrition-for-athletes#:~:text=A%20plant%2Dbased%20diet%20provides,or%20improve%20your%20athletic%20performance.[↩]
- https://www.pcrm.org/good-nutrition/nutrition-for-athletes#:~:text=A%20plant%2Dbased%20diet%20provides,or%20improve%20your%20athletic%20performance.[↩]