Noom Diet Review — Everything You Need To Know [2022]

It’s an unfortunate reality that many people struggle with their weight. The statistics are alarming, and the consequences of being overweight can be serious. 

Obesity is linked to health problems such as hypertension, high cholesterol, type 2 diabetes, heart disease, stroke, and even some cancers. It also puts you at greater risk for joint pain and arthritis. 

Plus, it just feels bad to not feel good about how you look in your clothes or see pictures of yourself looking very different from who you really are! 

Summary

GuideNoom Diet Review
Founded2016
Cost$60 per month
Best FeatureWeight Loss Program
WebsiteClick Here

If you’re looking for an effective weight loss program, Noom will be one of the top recommendations by many people. 

The fitness and weight reduction app claims to help individuals “stop dieting” and “achieve life-long results.” (According to Forbes, it has been downloaded more than 50 million times since its debut in 2016!)

Noom uses a psychology-based approach to help you lose weight and build healthy behaviors that will help you achieve your goals. 

Curious about what Noom has to offer and whether it’s worth the money? 

Here’s everything you need to know about Noom, including its benefits and drawbacks, as well as who should and shouldn’t use it.

Noom Diet Review — Everything You Need To Know
Noom Diet Review — Everything You Need To Know

What Is Noom?

What Is Noom
What Is Noom

Noom is a subscription-based app that promises to help users lose weight by providing personalized nutrition plans based on their lifestyle habits and preferences. 

There are points systems involved; instead, Noom focuses on teaching healthy eating habits and behavioral changes rather than the number of calories in food. 

The personalized plans are developed by a team of over 100 dietitians and health professionals. 

In addition to providing education about nutrition, healthy eating habits, exercise, and mindfulness techniques, Noom also provides users with community support from fellow Noomers (the company’s term for subscribers).

The app provides daily meal plans, recipes, and dining-out tips. 

The dietitians also analyze the food intake of Noom members with an online food journal. 

Users can log their meals, activities, and weight to get more personalized feedback from the app’s dietitians. 

They can also join groups within the app to discuss their progress with other members.

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How Does Noom Work?

How Does Noom Work?
How Does Noom Work?

Noom describes itself as a “lifestyle” app rather than a diet app. While we agree in part, Noom’s primary goal is to assist you in losing weight.

During Sign Up

You’ll be asked a series of questions when you sign up. It’ll take a while to go through them all, but if you do, Noom will be able to customize your health plan to your specific needs and goals. 

The questions start with the basics — your weight, height, and gender — before moving on to your goals and motivations. 

You may then specify your weight loss goals and timeframes, which will affect the number of calories Noom recommends you eat during your program.

(The more weight you want to reduce, the greater the calorie deficit required.)

Noom will not recommend a diet that is less than 1,400 calories per day for men and 1,200 calories for women, regardless of your goal weight. 

According to online reviews, Noom often recommends a lower limit. However, 1,200 or 1,400 calories are considered too low for most people. 

To put things in perspective, the US Food and Drug Administration only advises such a low-calorie intake for a small kid (and one who isn’t very active).

Post Sign Up

Noom requires you to complete ten mini-lessons on behavioral change and psychology over the course of sixteen weeks. 

You choose whether to spend a minimum of five minutes to a maximum of sixteen minutes each day on the lessons. 

After two days, you’ll be assigned a goal coach who will contact you twice a week to check-in, inquire about your progress, and send motivating messages.

You’ll be allocated a group coach and a peer group after a few more days in the program. 

The peer group coach moderates the conversation provides weight loss recommendations and sometimes replies to individual messages. 

Both the goal coach and the group coach are Noom certified and have a bachelor’s or associate’s degree in addition to 2,000 hours of wellness experience.

Your calorie restrictions are based on the information you’ve provided. 

For some pre-diabetic and obese individuals, Noom may recommend its diabetes prevention program.

The first mobile health program was approved by the Centers for Disease Control and Prevention (CDC) for providing an evidence-based type 2 diabetes prevention program.

On top of that, Noom features a step counter, so as long as you have your phone with you all day, you’ll know exactly how many steps you walked. 

The app encourages you to keep track of your blood pressure, blood glucose levels, and water consumption.

Although the Noom plan is meant to last 16 weeks, it is recommended that you purchase up to twelve months for effective weight loss and maintenance.


What You Get In the Noom App

What You Get In the Noom App
What You Get In the Noom App

According to the Noom website, here’s what you’ll get with their app:

  • Goal tracking. The majority of apps allow you to set and monitor goals. Additionally, Noom features biometric tracking.
  • Educational content. Noom’s educational content is one of its distinguishing features. It educates you about nutrition and encourages you to focus on your motivations and goals rather than merely helping you lose weight.
  • Virtual coaching. You can choose how frequently you want to communicate with your virtual coach from Noom. This flexibility appeals to users since it allows you to choose how much assistance you need. It’s worth noting that the coaching takes place through a chat feature rather than phone or video sessions.

Noom is, unsurprisingly, all on what you eat. Food is divided into three categories by Noom: green, yellow, and red. 

Each color indicates the calorie density of the foods in that category:

  • Green foods, mainly fruits and vegetables, have the lowest calorie density and the maximum nutritional content. 
  • Yellow foods, such as fish, eggs, and rice, contain more calories and fewer nutrients than green foods. 
  • Red food, such as cake or chips, contains the most calories and the least nutrients.

According to Noom, a 30 percent green food, 45 percent yellow food, and 25 percent red food diet is ideal. 

Compared to other diet apps, Noom is more realistic. While it suggests that you eat fewer foods in the red group, it does not completely restrict your diet. 

Noom also provides a rather comprehensive list of recipes, broken down by color. You can meal prep using the app if you’re starting from scratch.


How Much Does Noom Cost?

How Much Does Noom Cost?
How Much Does Noom Cost?

Noom’s monthly subscription is $60 per month, with discounts available if you buy multiple months at once. 

It isn’t the most affordable app on the market; in fact, there are free applications that provide some of the same features. 

However, if you think you would benefit from the coaching and want to learn more about living a healthy lifestyle, Noom could be worth the price.

In the paid version, you fill out a more extensive questionnaire about your lifestyle and health objectives, as well as what may be preventing you from reaching your weight-loss goals.

However, Noom’s paid app also heavily emphasizes education—helping you realize, for example, that your salad is more nutrient-dense and less calorie-dense, rather than just telling you salad is a healthy choice.

Simply put, it’s a diet app that wants you to understand why you want to lose weight and how to do it, rather than just helping you lose weight blindly.


Pros of Noom

Pros of Noom
Pros of Noom

Overall, Noom impressed us with a number of positive features. It’s simple to sign up for the app, and it’s user-friendly. 

Everything in the app is organized in a logical way, and you won’t have any difficulty when searching for anything. 

If you choose not to use any of the other features, you could get by simply using the homepage.

Focuses Not Only on Diet but Also on Behavior

It all comes down to losing weight in the end. Noom’s journey, on the other hand, is more comprehensive.

It’s not just about the meals you record in the tracker. Noom’s goal is to help you develop healthy eating habits and break unhealthy ones. 

It also actively encourages that it’s OK to lapse or eat something merely for the sake of doing so. 

Noom comes across as a more understanding friend than a drill sergeant. This might help in the long-term weight loss and maintenance of a healthy lifestyle.

Doesn’t Rule Out Food Groups

There are several diets out there that exclude certain food groups. While this may seem like a good way to shift the scales in your favor, it might eventually lead to harmful eating habits. 

With Noom, there’s no restriction on any food group. 

Yes, food is divided into categories based on calorie density, and each section has recommendations, but nothing is shown as untouchable. 

Even though Noom urges you to eat lesser of those high-sugar or fatty items, you have the autonomy and flexibility to eat anything you want.

Focus on Long-Term Weight Loss

Commitment, education, and awareness are all necessary for long-term weight loss, and Noom provides all three. 

The app does not provide any quick solutions, nor does it restrict foods or promote eating at certain times of the day. 

The focus on whole foods and cultivating a healthy relationship with them is a Noom principle that the company claims will result in long-term weight loss.


Cons of Noom

Cons of Noom
Cons of Noom

It’s Virtual

This one won’t bother you if you thrive in the digital world. 

The fact that Noom is virtual may be a concern for people who like the commitment and relationship of a personal trainer or gym companion. 

It’s fully technology-dependent. Although you can register online, everything else is done via the app. So you can only track and access everything on your phone.

Expensive

Another factor to think about is the price. 

While free trials and discounts are available, the monthly cost may exceed what some people are willing to spend on a weight loss app. 

At roughly $60 per month, Noom isn’t the cheapest option. 

The advanced features Noom provides aren’t likely worth the money for someone who simply wants an app that monitors their steps and food intake.

No Specific Meal Plan

If you’re looking for an app that will provide you with prepared food options or a customized meal plan, Noom is not for you.

Noom has no food rules other than a daily calorie limit and specified percentages of red, yellow, and green foods. 

Some people will thrive with this food freedom, while others who have become used to prescribed eating habits may feel uneasy without it.


Does Noom Work?

Does Noom Work
Does Noom Work

Noom’s strong features are its reasonable nutrition approach and simple logging. 

You don’t need an app for that. All you’ll need is a calculator and a notepad. 

But Noom makes things a lot simpler. It’s satisfying to see your weight graph decline, and having a simple-to-use interface for logging your meals makes it easy to keep track of your intake.

We really liked how private Noom allows users to be during the process. 

There are no restricted foods, no meetings to attend, and you have the freedom to read — or ignore — the materials they provide at your convenience.


Final Thoughts

Final Thoughts
Final Thoughts

We like Noom because of its virtual coaching tools and educational content. While Noom is a diet app, if you use it to its full potential, you’ll achieve more than simply weight loss. 

While it’s not free, it does provide several advanced features other apps don’t have. 

Overall, Noom is a potentially helpful app, but it will only work if you use it consistently. 

It’s ultimately up to you to commit to a healthy lifestyle; Noom can only help so much.


FAQs

How much does Noom cost annually?

Noom provides a variety of plans at different price points, ranging from $60 per month for a monthly auto-renewing plan to $199 for a yearly auto-renewing plan. 

If you’re interested in a yearly membership, the annual auto-renewing plan is the most cost-effective option.

How can Noom help me lose weight?

According to the company, Noom takes a psychological approach to weight loss by helping users develop and maintain healthy eating and physical activity habits. 

Daily informative articles, weight and food logging, interactive challenges, caloric intake, and more are part of Noom’s weight loss program.

How long does the Noom trial last?

Noom has a seven-day trial period and is now running a “pick your trial price” campaign, which allows users to pay $0.50, $3, $10, or $18.37 for their trial. According to the company, the seven-day free trial costs roughly $10.

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