Nutrisystem For Women Review 2023

The diet industry has seen a dramatic shift in the past decade. 

We are seeing more people and companies offering healthy diets, which is excellent for those who want to maintain an active lifestyle without sacrificing our health. 


Most of the time, women find it harder to lose weight than men. This is because of the different body compositions between the sexes. 

Women usually have more fat than men, and they also have a higher percentage of body fat. 

To counter that, women need a different approach when it comes to dieting and weight loss. This is where Nutrisystem comes in.

Nutrisystem for Women is one of the newest entrants in the dieting industry that offers women different choices and plans that can fit their lifestyles, preferences, and schedules. 

And according to The Philadelphia Enquirer, 75% of Nutrisystem customers are women.

This is because its meal-delivery diets have been designed specifically for women, considering their unique physiology and nutritional needs. 

In this Nutrisystem for Women review, we’ll look at how it works, its pros and cons, and whether or not it’s worth your money.

Also read our Nutrisystem For Men Review

Key Takeaways

  • Nutrisystem is a weight loss program especially designed for women to lose weight.
  • Nutrisystem says women can lose up to 13 pounds in the program’s first month.
  • It offers three plans starting at $9.99 $13.21 per day.
  • It offers various features like portion-controlled meals, tracking tools, counseling and support from experts, etc.
  • Nutrisystem is effective for weight loss, with studies showing that participants lose two times more weight than those who don’t follow a diet.
  • However, Nutrisystem has a low rating of 1.5/5 stars on Trustpilot, so you can check out its alternatives, such as MyFitnessPal or Dr.Berg Keto Diet.


ServiceNutrisystem For Women
FeatureHigher Flexibility, Portable Meals, and many more
PriceThe plan starts at $9.99 per day
OffersGet More Than 50% Off
Money-Back Guarantee14 Days Full Refund Guarantee
WebsiteClick Here

What Is Nutrisystem for Women?

What Is Nutrisystem for Women?
What Is Nutrisystem for Women?

Nutrisystem is a weight loss program for women that offers a full menu of food to choose from and Nutrisystem-exclusive recipes and meal plans. 

Nutrisystem’s unique diet plan is filled with healthy, delicious foods that are low in calories and fat, and it comes with an easy-to-follow meal plan that’s designed to help you lose weight quickly. 

The Nutrisystem program is also customizable, so you can choose the foods you like best and the plan that fits your lifestyle.

One great thing about Nutrisystem is that you don’t have to worry about counting calories or measuring portion sizes; the Nutrisystem program takes care of all of that for you. 

And, because all of the meals are delivered right to your door, you don’t have to worry about grocery shopping or cooking. 

Nutrisystem has been around since the 1970s and is one of the most popular weight loss programs available today. 

Millions of women have lost weight with Nutrisystem, and you can too.

The Nutrisystem for Women program offers: 

  • A variety of food options to choose from 
  • Nutrisystem-exclusive recipes and meal plans 
  • A customizable plan that fits your lifestyle 
  • Meals delivered right to your door 
  • No counting calories or measuring portion sizes 
  • Weight loss results that speak for themselves 

Nutrisystem says women can lose up to 13 pounds in just the first month on the program, and then an average of one to two pounds per week after that. 

The results will vary depending on how much weight you have to lose and how well you stick to the program, but if you’re looking for a quick and easy way to lose weight, Nutrisystem is a great choice.

The Nutrisystem diet’s premise is that eating a specific combination of foods for breakfast, lunch, and dinner every day in the form of six small meals will help dieters lose weight. 

There are no forbidden foods on the plan, but dieters are encouraged to eat mostly Nutrisystem meals and some fruits, vegetables, and low-fat proteins they add in.


Nutrisystem for Women Price
Nutrisystem for Women Price

The cost of the Nutrisystem for Women program will vary depending on which plan you choose and how long you want to be on the program. 

Nutrisystem offers three plans: the Basic Plan, the Uniquely Yours Plan, and the Uniquely Yours Max+ Plan.

Here’s a closer look at each plan:

  • Basic: The Basic plan starts at $9.99 per day and is the most affordable option. It includes five days of ready-to-go meals: breakfasts, lunches, dinners, and 10 snacks, plus 100 menu choices. It also comes with the Nutrisystem app with fun challenges, one-touch logging, and on-demand 1-on-1 weight loss coaching.
  • Uniquely Yours: The Uniquely Yours plan starts at $11.79 per day and includes everything from the basic plan, plus you get to choose from over 150 menu items, indulgent meals from popular restaurants, frozen meals, and access to unlimited counseling from Nutrisystem experts.
  • Uniquely Yours Max+: The Uniquely Yours Max+ plan starts at $13.21 per day and includes everything from the other two plans, plus even more menu choices, premium frozen meals, a personalized nutrition plan, and access to unlimited counseling from Nutrisystem experts.

You’ll get free shipping on all your orders no matter which plans you choose. Plus, you can save even more with Nutrisystem coupons and promo codes.

How It Works

How does Nutrisystem for Women work
How does Nutrisystem for Women work

The Nutrisystem program is designed to help you lose weight, so it is important to understand how it works before you sign up.

The program divides the food you eat into three categories: breakfast, lunch, and dinner. 

You are allowed three snacks per day and two desserts per week. Nutrisystem provides menu ideas and grocery lists to help you plan your meals.

The Nutrisystem program provides you with all the food you need to lose weight. You do not have to worry about counting calories or grams of fat or carbs. 

The program also includes nutrition information and suggestions for healthy eating habits.

Week 1

The first week is slightly different from the other weeks. 

During this week, you can eat 3 meals, 1 specially prepared Nutrisystem shake, and 1 snack per day. 

According to the company, this regimen will help you jump-start your weight loss.

Weeks 2-4

During weeks 2-4, you will follow the regular Nutrisystem meal plan. You will eat 6 small meals and 1-2 snacks per day. 

The main goal during this time is to maintain the weight you lost during the first week.

You are also allowed to eat 8 “Flex Meals” each week, including 2 breakfasts, lunches, dinners, and snacks. 

The Flex Meals account for not-so-healthy meals that you would typically eat on your own in case of a special occasion or holiday. 

Nutrisystem customers also get access to the company’s NuMi app, which provides recipes, tips on healthy living, and access to a digital community of other people trying to lose weight.

It also includes tracking features for weight loss, exercise, water intake, and meal-logging reminders. 

Additionally, Nutrisystem customers can enter contests and challenges for bonus motivation.

The app is available for free on iOS and Android devices.

Foods to Eat & Foods to Avoid

Nutrisystem Foods to Eat & Foods to Avoid
Nutrisystem Foods to Eat & Foods to Avoid

Nutrisystem meals are designed to be low in calories, low in fat, and high in fiber.

The company’s website provides a complete list of the foods you can eat while on the program. 

Basically, anything high in protein and low in carbs is fair game.

Foods to Eat

The foods that you should eat include:

  • Proteins: Chicken, turkey, fish, tofu, lean beef, eggs, plant-based meals
  • Vegetables: Spinach, broccoli, carrots, tomatoes, green beans
  • Fruits: Apples, oranges, strawberries, grapefruit, bananas, avocadoes
  • Fats and oils: Olive oil, canola oil, avocado oil, low-calories spreads, nut butter
  • Carbs: Whole grains, brown rice, oatmeal, quinoa
  • Dairy: Low-fat or fat-free yogurts, cheese, milk

Foods to Avoid

The foods that you should avoid include:

  • Sugary drinks: Soda, fruit juice, sports drinks, sweetened coffee, and tea
  • Processed foods: Chips, crackers, cookies, cake, ice cream
  • Baked goods: White bread, pastries, doughnuts
  • Sweets: Chocolate, candy bars, marshmallows
  • Alcohol: Beer, wine, liquor

How To Get Started?

It is very simple to create your account and get started with your dieting plan. For this, follows the below-mentioned steps:

1) Go to Nutrisystem’s Women’s page.

How To Get Started with Nutrisystem Women

2) Now select a plan out of the three plans you see.

Nutrisystem’s Women diet plan

3) A new page containing all details of your plan will appear, once you are sure, click on continue.

Nutrisystem Women sign up

4) Now, you will be required to fill in all your details to create the account. After filling in the information, click on continue, pay for the plan, and you are done.

Is Nutrisystem for Women Effective for Weight Loss?

Is Nutrisystem for Women Effective for Weight Loss?
Is Nutrisystem for Women Effective for Weight Loss?

When it comes to weight loss, Nutrisystem for women is one of the most popular programs. 

Thousands of women have used Nutrisystem to lose weight, and the company has a long history of success. So, does Nutrisystem for women work?

The short answer is yes: Nutrisystem for women is effective for weight loss. 

The program helps women lose weight by providing them with healthy, portion-controlled meals. 

Nutrisystem for women also includes counseling and support from experts, which can help keep motivation high.

Additionally, Nutrisystem for women comes with many features and resources that can help keep you on track. 

For example, the company’s website provides a wealth of information on healthy eating and weight loss. 

Additionally, the NuMi app provides support, counseling, and tracking tools to help you stay on track.

When followed strictly, the Nutrisystem diet can help you lose up to 1-2 pounds per week. 

That’s a healthy amount of weight loss that can help you reach your goals, whether you’re trying to lose a few pounds or a larger amount of weight.

On average, you’ll be consuming 1,200–1,500 calories per day if you follow the Nutrisystem diet. 

This calorie deficit will help you lose weight, but it’s still enough food to keep you feeling satisfied.

In a study consisting of 84 adults, those who followed the Nutrisystem diet lost double the weight compared to those who didn’t follow any diet.

So, if you’re looking for an effective weight loss program, Nutrisystem for women is a great option to consider. 

The program has a long history of success, and it comes with a number of features and resources that can help keep you on track. 

Plus, you’ll be consuming enough food to stay satisfied while losing weight.

Pros & Cons

The Nutrisystem diet is a great option if you’re looking for an effective way to lose weight, but it’s not perfect. 

Here are some of the pros and cons of using Nutrisystem for women:


  • Nutrisystem for Women makes it easy to lose weight: you simply order the food you want, and it’s delivered to your door.
  • The program is effective for weight loss, with studies showing that participants lose 2 times more weight than those who don’t follow a diet.
  • You’ll have access to support and counseling from experts, which can help keep motivation high.
  • Nutrisystem for Women comes with a number of features and resources that can help keep you on track.


  • The cost of the program can be a bit pricey for some.
  • The food choices may not be ideal for everyone, as some people may prefer more variety.

NPC Nutrisystem For Women Ratings

Customer Service2.5/5
Food Quality4.5/5

Nutrisystem For Women Ratings And Reviews

Nutrisystem For Women Rating And Review
Nutrisystem For Women Ratings And Reviews
Ratings And Reviews

Nutrisystem for women has an average rating of 1.5 stars given by 2,039 customers.

This seems bad, but people were happy with the results, and their complaints were mostly regarding the poor customer service and the delivery of food items. Nutrisystem should work on this bit.

This is what Reddit users are saying

Has anyone tried Nutrisystem?
by u/Nerisyns in loseit

Our Experience

So to test the food quality and effectiveness of Nutrisystem for women, we paid for a monthly basic plan.

The food was undoubtedly expensive, but its quality was quite worth it.

Apart from that, I was able to reduce three kgs of weight in two weeks, which was shockingly great.

Our only complaint is that they took too much time to respond when we tried getting in touch with their customer service for one of the wrong items we got delivered.

What Differentiates it?

A few key factors that differentiate Nutrisystem for Women are:

  • Nutrisystem has been proven to deliver results in merely a month.
  • Nutrisystem is perfect for working moms who do not have time to cook healthy meals. With the help of Nutrisystem for women, you can very easily get a month’s of food supplies delivered to you.
  • It has even proved to effectively reduce one-two pounds of weight in a week.


Nutrisystem for Women Vs. MyFitnessPal

Nutrisystem for Women alternatives
Nutrisystem for Women alternatives

If you want to reduce weight without spending a lot of money, then you can use this free app called MyFitnessPal.

Now MyFitnessPal does not offer any diet plan or anything, but with its help, you can keep track of your calorie intake and burnout.

And if you do not mind spending a bit on your health, and want a proper diet plan with fixed meals delivered to you, then Nutrisystem for women is for you.

Noom Vs. Nutrisystem for Women

Now, if you are looking for a more affordable option, with plans starting from $60 a month, then you can choose Noom.

The diet plans at Noom differ from that of Nutrisystem for women.

But both can effectively reduce your weight by one-two pounds in a week.

Read our full Noom Diet Review.

Nutrisystem for Women Vs. Dr.Berg Keto Diet

If you prefer a keto diet instead of a protein- and calorie-based one, then Dr.Breg Keto Diet is for you.

Dr.Breg boasts that their diet plan can effectively reduce your weight by 3-4 kgs in two to four weeks.

If you wish to know more about Dr.Breg Keto’s diet, then read our detailed review of it.


Overall, Nutrisystem for women is an effective weight loss program that can help you lose weight and improve your health. 

If you’re looking for a safe, healthy, and effective way to lose weight, Nutrisystem for women may be the perfect program for you.


Can I customize my Nutrisystem for Women meal plan?

Yes, you can customize your Nutrisystem for Women meal plan.

You’ll be able to choose from a variety of food options, including breakfast, lunch, dinner, and snacks.

Can I still lose weight if I eat out sometimes?

Yes, you can still lose weight if you eat out sometimes. 

However, it’s important to be mindful of the portion sizes and nutritional content of the meals you’re eating.

If you eat out too often, it may impact your weight loss goals.

What if I don't like the food?

If you don’t like the food, you can always cancel your Nutrisystem for Women plan.

You’ll have a 14-day money-back guarantee, so you can try the program risk-free.

How Much Does Nutrisystem For Women Costs Monthly?

It can cost you anywhere between $300-430 per month.

How Much Weight Can I Lose In A Month?

You can expect to lose one-two pounds per week with Nutrisystem for women.

NPC Overall Rating

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