Nutrisystem Review — Does It Really Work? [2023]

Nutrisystem is a weight loss diet that provides all the food you need to lose weight. There are no points to count, no measuring, and no guesswork. 

You simply choose your meals from a menu, and Nutrisystem delivers them to your door.

Nutrisystem’s weight loss program aims to make losing weight as easy as possible. Nutrisystem delivers healthy, pre-portioned meals directly to your door. 

According to Jrank, the nutrient ratios in Nutrisystem’s prepackaged foods are about 47% carbohydrates, 27% fats, and 27% protein.

So there are no counting points or measuring required—the company does all of the work for you. 

But does this diet really work? And is it healthy for you? In this Nutrisystem review, we’ll take a look at the program and see if it’s worth your time and money.



FeatureHigher Flexibility, Portable Meals, and many more
PriceThe plan starts at $10 per day
Offers Get More Than 50% Off
Money-Back Guarantee14 Days Full Refund Guarantee
WebsiteClick Here

Key Takeaways

  • Nutrisystem is a diet plan that includes 28 days of prepared breakfast, lunch, and dinner meals which are designed to help users lose weight and become healthier.
  • The Nutrisystem diet plan focuses on meals high in protein and low in carbohydrates, which helps stabilize blood sugar levels and reduce cravings.
  • The company claims that it can help men lose 18 pounds and women lose 13 pounds in the first month.
  • It offers features like personalized support, convenient delivery, nutritionally balanced food, etc.
  • Nutrisystem offers three plans starting at $9.99 per day and going up to $14.29 per day, which is a bit expensive.
  • Nutrisystem has a very low rating of 1.5/5 rating on Trustpilot, so you can check out its alternatives like MyFitnessPal or Noom diet.

What is Nutrisystem

What is Nutrisystem
What is Nutrisystem

Nutrisystem is a diet plan that provides meals for its users. These meals are designed to help users lose weight and become healthier. 

The Nutrisystem diet plan has been around for many years, and it has helped countless people lose weight and improve their health.

The Nutrisystem diet plan consists of 28 days of prepared breakfast, lunch, and dinner meals. 

These meals are designed by nutritionists and are meant to provide users with all the nutrients they need to stay healthy. 

In addition to the prepared meals, Nutrisystem also offers users a wide variety of snacks that they can eat between meals.

Nutrisystem’s unique diet plan is based on the Glycemic Index. This is a system that ranks carbohydrates according to their effect on blood sugar levels. 

The Nutrisystem diet plan focuses on meals high in protein and low in carbohydrates, which helps stabilize blood sugar levels and reduce cravings.

The Nutrisystem diet’s premise is simple: Eat six small meals that taste great and make you feel full, and lose weight in the process. 

The company claims that its diet can help men lose up to 18 pounds and women lose up to 13 pounds in just the first month.

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Why Choose Nutrisystem

Why Choose Nutrisystem
Why Choose Nutrisystem

There are a number of reasons why you might want to choose Nutrisystem as your weight loss diet plan. Here are some of the main reasons:

All-Inclusive Program

Nutrisystem is an all-inclusive program that includes everything you need to lose weight. 

There are no hidden fees or costs, and you can choose from a variety of different meal plans to fit your lifestyle. 

Plus, you’ll get access to over 150 different menu items, so you never have to get bored with your food choices.

Specialized Diet Plans

Nutrisystem has a specialized plan to meet your needs if you have any specific dietary needs. 

For example, there are plans for people with diabetes, vegetarians, and people with gluten sensitivities.

You can also choose a plan based on your own weight loss goals.

Personalized Support

When you sign up for Nutrisystem, you’ll get access to a personalized support website. This website includes meal planners, trackers, recipes, and more. 

You can also connect with other Nutrisystem members for support and motivation.

Convenient Delivery

All of your Nutrisystem meals will be delivered right to your door.

This means you don’t have to worry about grocery shopping or cooking meals. 

The food is already prepared and portion-controlled, so you don’t have to worry about overeating.

Easy to Follow

The Nutrisystem program is very easy to follow. There are no complicated rules to remember, and you can eat all of your favorite foods. 

Also, the food is delivered right to your door, so you don’t have to worry about preparing meals yourself.

Nutritionally Balanced Food

All of the food on the Nutrisystem plan is nutritionally balanced. This means you’ll get all the nutrients your body needs while losing weight. 

The food is designed to help you feel fuller longer, so you won’t be tempted to snack between meals.

Weight Loss Results

Numerous studies have shown that Nutrisystem is effective for weight loss. 

In one study, participants who followed Nutrisystem’s diet lost double the weight compared to participants who followed a self-directed weight loss diet.

As you can see, there are plenty of reasons to choose Nutrisystem as your weight loss plan.

If you’re looking for an effective and convenient way to lose weight, Nutrisystem is a great option. 

Give it a try today and see how easy it is to lose weight with Nutrisystem.

Plans and Pricing

Nutrisystem Plans and Pricing
Nutrisystem Plans and Pricing

Nutrisystem offers 3 plan options: Basic, Uniquely Yours, and Uniquely Yours Max+.

  • Basic: The Basic plan is the most affordable option and starts at $9.99 per day ($11.64 for the Men’s plan). It includes access to over 150 menu items, the NuMi app with fun challenges, one-touch logging, and 1-on-1 weight loss coaching.
  • Uniquely Yours: The Uniquely Yours plan is a bit more expensive, starting at $11.79 per day ($13.04 for the Men’s plan), but it includes a wider variety of foods and access to the Nutrisystem app with meal planning tools and recipes. It also includes frozen meals & snacks and indulgent meals from popular restaurants.
  • Uniquely Yours Max+: The Uniquely Yours Max+ plan is the most expensive option, starting at $13.21 per day ($14.29 for the Men’s plan). It includes all of the features of the Uniquely Yours plan, plus a wider variety of premium meals and personalized nutrition.

Pros & Cons

While Nutrisystem is a great weight loss program, it’s not perfect. 

Here are some of the pros and cons of Nutrisystem to help you decide if it’s the right diet for you.


  • Nutrisystem is a well-rounded dieting program that teaches you how to eat healthy for the long term.
  • The meals are nutritionally balanced and portion-controlled, so you’re less likely to overeat.
  • You can lose up to 13 pounds and 7 inches in your first month on the Nutrisystem plan.
  • The program includes support from dietitians and counselors, which can be helpful for long-term weight loss.
  • The Nutrisystem website provides a wealth of information, recipes, and support tools.


  • The cost of the program can be expensive, especially if you’re on a longer plan.
  • Some of the foods can be high in sodium and processed carbs.
  • You have to purchase additional groceries to supplement your Nutrisystem meals.


Nutrisystem Features

Nutrisystem meals are designed to be low in calories, saturated fat, and high in protein and fiber.

There are many notable features to Nutrisystem’s weight loss program, making it an effective way to lose weight.

1-On-1 Weight Loss Coaching

Nutrisystem’s 1-On-1 Weight Loss Coaching is a unique feature of their weight loss program that provides you with personal attention and support from a trained weight loss coach. 

This coach will help you to set goals, track your progress, and stay motivated on your journey to reach your ideal weight. 

They’ll also provide guidance and advice on making the most of Nutrisystem’s meal plans and overall program.

This one-on-one support can be extremely helpful in keeping you on track and achieving your goals.

Access To Top Rates App

The NuMi app gives you access to their top-rated food delivery service and helpful tools and resources to help you lose weight.

The app includes a meal planner, progress tracker, recipes, and more. Plus, it’s totally free to download. 

With the app, you can easily track your progress, see what foods you should be eating, and get motivated to stick with your weight loss goals.

Flexible Meal Plans

Nutrisystem offers a variety of different meal plans for different lifestyles and budgets. 

Their most popular plan is the Uniquely Yours Plan, which includes meals and snacks for breakfast, lunch, and dinner. 

However, they also offer specific plans for men, women, diabetics, vegetarians, and more.

This makes it easy to find a plan that fits your specific needs and goals.

Cheat Meals

One of the great things about NS is that you’re allowed to have a “cheat” meal once a week. 

This means that you can enjoy a meal that’s not part of your regular Nutrisystem plan without feeling guilty. 

This can be a great way to indulge in your favorite foods without totally breaking your diet. 

Plus, it can help keep you motivated and on track for the rest of the week.

Long-Term Health Benefits

Nutrisystem isn’t just a short-term weight loss program. It’s designed to help you learn how to eat healthy for the long term. 

This means that you can lose weight and keep it off without having to go through the same process over and over again. 

Its program also includes support from dietitians and counselors, which can be helpful for long-term weight loss.

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Get Started With Nutrisystem

If you’re looking for a weight loss program that’s effective, delicious, and easy to follow, Nutrisystem is a great option. Here’s how to start:

1) Go to and pick a plan that fits your lifestyle and budget.

Sign up process on Nutrisystem

2) Create your account by providing basic information like name and email address. Now choose your meal plan and select your food preferences.

Nutrisystem create account

3) Complete your purchase and wait for your food to arrive. And also, follow the Nutrisystem meal plan and enjoy delicious, healthy meals and snacks.

Nutrisystem sign up

4) Download the NuMi app for additional support and tracking.

NPC Nutrisystem Ratings

Customer Service3/5
Food Quality4.5/5

Customer Ratings And Reviews

Nutrisystem has a 3.9/5 rating on ConsumerAffairs and a 1.5/5 rating on Trustpilot. 

Their customer reviews are mixed, with some people loving the program but the majority of them giving it only 3 stars or less. 

The most common complaints are about the food, the cost, the unresponsiveness of customer service, and the lack of results.

Some customers have also reported that the program is hard to follow and that it’s not always effective.

However, there are also many people who say that Nutrisystem has helped them lose weight and that the food is delicious.

Hear it From Reddit Users

Talk me into (or out of?) Nutrisystem
by u/Parcequehomard in loseit

Week #1 Nutrisystem Customer Review

Customer Service

To get in touch with a counselor, customers can:

  • Live chat online 
  • Call 1-877-338-8446 
  • Email

If you have questions about your order or need help with the website, you can also reach out to customer service for assistance. 

The customer service team is available Monday through Friday from 8 a.m. to 8 p.m. EST and Saturday and Sunday from 9 a.m. to 5:30 p.m. EST.

What Differentiates Nutrisystem?

Let’s have a look at some key factors that differentiate Nutrisystem from others:

  • Nutrisystem offers really high-quality and delicious food.
  • It has effectively proven to reduce weight by 1-2 lbs every week.
  • It offers individual plans for men, women, and even couples.
  • Also it also offers a 14-day trial and a full refund offer on its website.


Nutrisystem Vs. Noom

Noom is our top choice after Nutrisystem, and that is because it offers effective weight loss plans that have proven to reduce one to two lbs of weight weekly.

Noom requires you to pay $60 per month, whereas Nutrisystem can cost you up to $300 per month and even more.

To learn more about Noom, read our full-length review on it.

Read the full Noom Diet Review.

MyFitnessPal Vs. Nutrisystem

If you want to reduce weight without paying too much, you can use this free app called MyFitnessPal.

It won’t give you any diet plan and will not deliver food, but it will help you in keeping track of your calorie intake.

And if you want a full-fledged diet plan with healthy meals delivered to you, then Nutrisystem is, of course, a better choice.

Nutrisystem Vs. Dr.Berg Keto Diet 

Dr.Breg is best for those who prefer a Keto diet over a high-protein diet.

No matter what you choose, Nutrisystem or Dr.Berg Keto diet, both will reduce your weight by up to 2-3 lbs in a week.

Our Take

Nutrisystem is a weight loss program that can help you lose weight as long as you are willing to commit. 

The food tastes good, and there’s plenty of variety so that it won’t get boring quickly, and the customer service has improved over time but still needs some work. 

Overall we think this diet could be effective for most people who want to lose weight, but it’s not the best diet out there.


What is the NuMi app?

The NuMi app is a companion app for Nutrisystem customers that provides additional support and tracking. 

It can be used to track your food intake, exercise, water intake, and weight loss progress. 

How much weight can customers lose with Nutrisystem?

Most people who follow the Nutrisystem plan lose 1-2 pounds per week.

However, results may vary depending on your individual circumstances. 

How much does Nutrisystem cost?

The cost of Nutrisystem varies depending on your chosen plan and food preferences. You can find more information on their website. 

Does Nutrisystem offer any free trial?

Yes, it offers a 14-day free trial for up to $10.

Does Nutrisystem has any referral program?

Yes, has a referral program, which says that if you refer the app to your friend and if they download it and use it using your referral link, then you will get $30 off on your next order.

NPC Overall Rating

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